Gaufres aux légumes



Par Grandir Autrement le mercredi 23 mai 2007, 17:21 - Idées recettes - Lien permanent
sans lait, sans soja, sans gluten, sans oeuf
Ingrédients
(pour environ 8 gaufres)
- 60g de farine de riz
- 60g de farine de pois chiche
- 50g de fécule de pomme de terre
- 30ml d'huile végétale
- 1 c. à café de bicarbonate alimentaire
- 4g de sel
- jusqu'à 300g de légume cuit et mixé
- 250ml d'eau environ, à ajuster selon le légume
Sur la photo, les gaufres sont aux fânes de radis et au potiron.
On peut mettre un peu ce qu'on veut : patate douce, courgette, poireau, épinards, carottes,....
Important à savoir
Elles sont croustillantes tout juste sorties de l'appareil à gaufres, mais ramollissent complètement en refroidissant. Pour des gaufres qui "tiennent" plus longtemps, réduire la quantité de bicarbonate : elles auront moins de gonflant du coup.
Note : je mets indifféremment bicarbonate de soude alimentaire ou de la poudre à lever.
Laure.
Commentaires
Ouah, génial !!!
Pour ceux qui n'aime pas trop les légumes comme ça !! Bonne idée pour un pique nique (à tremper dans une sauce ...)
très bon mais il n'y a a que moi qui en mange, loupé pour mes enfants :o( mais je ne désespère pas de leur faire aimer ces bonnes gaufres
virginie
En ce moment, il semble que Movable Type est la plateforme de blogs top là-bas en ce moment. (à partir de ce que j'ai lu) Qu'est-ce que vous utilisez sur votre blog ?
Nous sommes un groupe de bénévoles et d'ouverture d'un nouveau régime dans notre communauté. Votre site web nous a fourni des renseignements précieux à travailler sur. Vous avez fait un travail formidable et notre communauté tout entière sera reconnaissante à vous.
http://www.adadasstansmith.com
http://www.hermesbirkin.in.net
http://www.cheapjordanshoes.us.com
http://www.canadagooseuk.co.uk
http://www.airmax90.org
http://www.uggsaustralia.fr
http://www.christianlouboutinshoeso...
http://www.canadagoosejacketsuk.co....
http://www.nikestoreuk.me.uk
http://www.cheapmlbjerseys.us
http://www.michaelkorspurses.in.net
http://www.lebronjamesshoes.org
http://www.kevindurantshoes.us
http://www.coach-outletonline.us.or...
http://www.michaelkors-outlet.us.or...
http://www.canadagoose-outlet.name
http://www.kate-spadeoutlet.in.net
http://www.rolex-replicawatches.com...
http://www.canadagooseoutlet.net.co
http://www.puma-shoes.in.net
http://www.cheap-jerseyswholesale.u...
http://www.nikehuarache.com.co
http://www.louisvuittonhandbagsuk.m...
http://www.ugg-sale.org.uk
http://www.michaelkorsoutletclearan...
http://www.outletuggboots.us.com
http://www.coachoutletstoreonlinecl...
http://www.cheap-nbajerseys.us.com
http://www.guccioutlets.us.org
http://www.skechersshoes.us
http://www.ugg-bootsoutlet.co.uk
http://www.uggsoutletstore.us.com
http://www.ferragamoshoes.cc
http://www.nike-airmax90.me.uk
http://www.nike-blazerlow.fr
http://www.pandorauk.org.uk
http://www.christianlouboutinshoes....
http://www.longchampbags.uk
http://www.coach--outlet.us.com
http://www.birkenstocks.us.com
http://www.truereligionjeansoutlet....
http://www.louisvuittonoutletonline...
http://www.outletlongchamp.us
http://www.abercrombieandfitchoutle...
http://www.nike-tn-pascher.fr
http://www.adidasnmd.us.org
http://www.timberlandbootsoutlet.na...
http://www.cheapuggsoutlets.us.com
http://www.cheap-ugg-boots.us.com
http://www.doudounemonclerpascher.f...
http://www.timberlandbootsoutlet.us
http://www.cheapuggsale.us.com
http://www.canadagooseoutlets.us.co...
http://www.polooutlet.com.co
http://www.abercrombieandfitch.in.n...
http://www.pandora-bracelet.us
http://www.fitflopssaleclearance.ne...
http://www.michael-korsoutlet.ca
http://www.coach-outletonline.eu.co...
http://www.michaelkorshandbagsuk.me...
http://www.louisvuitton-borse.it
http://www.coachoutletus.us.com
http://www.cheapjordan-shoes.in.net
http://www.cheapoakleyssunglasses.u...
http://www.cheapbasketballshoes.us
http://www.coachfactoryoutletsaleon...
http://www.airjordan-uk.org.uk
http://www.cheapraybansunglasses.na...
http://www.true-religionjeansoutlet...
http://www.michaelkorshandbag.us.co...
http://www.edhardy-outlet.name
http://www.thenorthfaceoutlet.com.c...
http://www.cheapuggsonsale.us.com
http://www.adidas-nmd.us.com
http://www.vansshoes.in.net
20161123caiyan
http://www.mulberryhandbags.me.uk
http://www.yeezyboost.us.com
http://www.nike-tn-pascher.fr
http://www.nfl-jerseys-wholesale.us...
http://www.raybansunglassesdiscount...
http://www.christianlouboutinshoes....
http://shop.uggmalls.uk
http://www.michaelkorsoutlet-online...
http://www.pradaoutlets.us
http://www.canadagoosepaschere.fr
http://www.coach-outletonline.us.or...
http://www.michaelkorsoutletclearan...
http://www.ugg--outlet.us.com
http://www.coach-outletonline.eu.co...
http://www.fendihandbags.us
http://www.ralphlauren-outletonline...
http://www.tiffanyandcooutlet.in.ne...
http://www.jordan-femmepascher.fr
http://www.vansshoes.in.net
http://www.coachfactoryoutlet-onlin...
http://www.350yeezyboost.us.com
http://www.adidasyeezyshoes.us.com
http://www.michaelkorsoutletclearan...
http://www.hermesbeltoutlet.us
http://www.rolexreplicawatches.name
http://www.uggsoutletofficial.us.co...
http://www.timberlandbootsoutlet.us
http://www.doudounemonclerpascher.f...
http://www.uggs-australia.it
http://www.cheapraybans.com.co
http://www.saclongchamppas-cher.fr
http://www.longchamphandbags.us
http://www.uggsboots.org.uk
http://www.omegawatches.name
http://www.adidas.in.net
http://www.ray-ban-sunglasses.com.c...
http://www.poloralphlauren--outlet....
http://www.jordans.in.net
http://www.outletlongchamp.us.org
http://www.truereligionoutlet.eu
http://www.cheap-jordans.us.com
http://www.michaelkorsoultet.us.com
http://www.nikestore.me.uk
http://www.adidasyeezy-boost350v2.u...
chenyingying20170321
http://www.nfljerseyswholesalecheap...
http://www.ralphlaurenpolo.in.net
http://www.nikeroshe.org.uk
http://www.coachoutletsaleonline.us...
http://www.michaelkorsoutletstores....
http://www.adidasukoriginals.org.uk
http://www.oakleyssunglasseswholesa...
http://www.lecoqsportifchaussures.f...
http://www.raybansonsale.com.co
http://www.adidasfootballboots.me.u...
http://www.michael-korsbags.us.org
http://www.michaelkorsoutletonline....
http://www.outletlongchamp.us.org
http://www.fitflopssaleclearance.us...
http://www.handbags-michaelkors.us....
http://www.louisvuittonbelt.us.com
http://www.newbalance-shoes.us.com
http://www.cheapraybansunglasses.ne...
http://www.nikehuarache.in.net
http://www.oakleysunglassess.com.co
http://oakley.sunglassesonline.us.c...
http://www.pandorajewelryuk.org.uk
http://www.nikefreerun.us.com
http://www.birkenstock.us.org
http://www.fitflops.us.com
http://www.redbottoms.me.uk
http://www.outletmichaelkorsshop.us...
http://www.ralphlaurenukofficial.or...
http://www.christianlouboutin.name
http://www.jordanoutlet.us.com
http://www.michaelkorshandbagsuk.uk
http://www.coachoutlet-purses.us.co...
http://www.raybanssunglasses.com.co
http://www.christianlouboutinoff.us
http://www.ralphlaurenoutlet.nom.co
http://www.outletadidas.us.com
http://www.coachoutletsclearance.us...
http://www.michaelkors.me.uk
http://www.outletcoachfactory.us.co...
http://www.adidasoriginalsshoes.in....
http://www.yslhandbags.us
http://www.louis-vuittonoutletus.us...
http://www.catboots.us.com
http://www.kate-spadeoutletonline.u...
http://www.ralphlauren.eu.com
http://www.christianlouboutinoutlet...
http://www.adidas-nmdshoes.us.com
http://www.outletralphlaurenpolo.us...
http://www.montblancpenofficial.us....
20175.26wengdongdong
20170705 leilei3915
http://www.polooutlet.name/
http://www.cheapjordans.name/
http://www.oakleysunglassesformen.u...
http://www.ralphlaurenshirts.me.uk/
http://www.fitflopssaleclearance.na...
http://www.michaelkorsoutletofficia...
http://www.giuseppezanottioutlet.us...
http://www.mbtshoesoutlets.us.com/
http://www.oakleysunglassescheaps.u...
http://www.nike-outletstore.us.com/
http://www.pandorajewelry-charms.us...
http://cheapraybansunglasses.co-sun...
http://www.cheapuggboots.name/
http://www.uggbootsblackfriday.in.n...
http://www.airjordan.us.org/
http://www.kate-spadeoutlet.us.org/
http://www.ralphlauren-outletuk.org...
http://www.canadagooses.com.co/
http://www.coachoutleto.us.com/
http://www.raybansun-glasses.com.co...
http://adidasyeezyshoes.adidassale....
http://www.coachoutletonlinesoffici...
http://www.nhljerseyss.us.com/
http://www.polo-ralphlaurenuk.me.uk...
http://www.pradaoutlet-store.us.com...
http://www.adidasoutletstore.net
http://www.hermesbirkinhandbags.us....
http://www.oakleys.com.co
http://www.coachcanadaoutlet.com.co
http://www.michaelkors--outlet.us.o...
http://www.uggbootsclearances.com.c...
http://www.katespadehandbagssale.us...
http://www.fitflops.org
http://www.suprashoes.in.net
http://www.pandora-jewelry.name
http://www.montblanc.com.co
http://www.pandora-rings.net
http://www.adidasukoriginals.org.uk
http://www.nikerosherun.org
http://www.valentinoshoes-outlet.us...
http://www.canadagoosesale.com.co
http://www.raybansunglassesoutlet.n...
http://www.burberryoutletsaleonline...
http://www.oakleysunglasses-outlet....
http://www.michaelkorshandbagsuk.uk
http://www.truereligion-jeans.com.c...
http://www.recoilmag.com.au/adidas-...
http://www.vans-store.in.net
http://www.christianlouboutinshoes-...
http://www.kobeshoes.us.com
http://www.fitflopsoutlet.us.com
http://www.funoase.at
http://www.pradaoutletonlinestore.u...
http://www.fitflops.us.com
http://www.vansshoesoutlet.us.com
http://www.michaelkorsuk.com.co
http://www.adidas-nmdr1.us.com
http://www.christianlouboutin.me.uk
http://www.michaelkorsonline-outlet...
http://www.villafranchi.it
http://www.yeezys350boostv2.us.com
http://www.adidas.in.net
http://www.nylonic.co.uk
http://www.wholesale-nfljerseys.us....
http://www.michael-kors--handbags.c...
http://www.laurenralphlauren.us.com
http://www.poloralphlauren-outlet.i...
http://www.converse-outletstore.com
http://www.toryburchsale.us.com
http://www.outletcoachfactory.us.co...
http://www.cheapnhljersey.us.com
http://www.mcm.com.co
http://www.jaggabite.nl
http://www.rayban--sunglassess.us.c...
http://www.cheap-jordan-shoes.us.co...
http://www.nikeairmax2017.org
http://www.reebok-shoes.us.com
http://www.nikeroshe.org.uk
http://www.michael--korsoutlet.us
http://www.catboots.us.com
http://www.truereligion.net.co
http://www.the-northfaceoutlet.net....
http://www.vansshoesoutlet-store.co...
http://www.michaelkorsoutletsale.us...
http://www.rosherun.org
http://www.manoloblahnik.us
http://www.mlbjerseyswholesale.us.c...
http://www.adidasstansmith.org.uk
http://www.cocoritosrl.it
http://www.bliriknu.se
http://www.salvatore-ferragamo-outl...
http://www.manchesterunitedjersey.c...
http://www.niketrainers.uk
http://www.nikeroshe.us.com
http://www.polo-ralphlaurenshirts.u...
http://www.redbottoms.me.uk
http://www.supop.fr
20177.14wengdongdong
http://www.nikeroshe.us
http://www.michaelkors-handbags.us....
http://www.jordanretro.name
http://www.rolex-replicawatches.com...
http://www.katespadehandbags.us.com
http://www.oakleyvaultsunglassesout...
http://www.nike-store.us.com
http://www.pandoracharmssaleclearan...
http://www.fredperrypoloshirts.us
http://www.adidasshoes.me.uk
http://www.coachfactory-outletstore...
http://www.storenike.fr
http://www.michaelkorsoutlets.us.co...
http://www.cheapjordans.com.co
http://www.350yeezyboost.us.com
http://www.2017nikeairmax.us
http://www.birkenstocksandals.name
http://www.nfljerseyscheapwholesale...
http://www.outletlongchamp.us
http://www.oakleyssunglassescheap.u...
http://www.coach-outlets.us.com
http://www.christianlouboutinshoes....
http://www.air-jordans.us.com
http://www.chiflatiron.in.net
http://www.coachoutletstore-online....
http://www.christianlouboutinshoeso...
http://www.monclerjackets-uk.co.uk
http://www.cheapjordanshoes.us.com
http://www.kate-spadeoutlet.us.com
http://www.poloralph-lauren.fr
http://www.longchampoutletstore.com
http://www.adidas-superstar.us.com
http://www.coachoutletcoachfactoryo...
http://www.true-religionjeansoutlet...
http://www.mont-blanc.in.net
http://www.wwwlouisvuittonoutlet.us...
http://www.pandoracharms.us.com
http://www.michael-korsoutlet.us.co...
http://www.coachfactoryoutletsonlin...
http://www.sac-longchamp-pliage.fr
http://www.nikestoreuk.me.uk
http://www.toryburchoutlets.us
http://www.giuseppezanottioutlet.us
http://www.christian-louboutin.us.c...
http://www.doudounemonclerpascher.f...
http://www.cheaprolexreplicawatches...
http://www.coach-factoryoutlet-onli...
http://www.coachfactoryonlineoutlet...
http://www.dallas-cowboysjerseys.us
http://www.adidasnmd-shoes.us
xushengda0721
2017-7-31 xiaozheng6666
http://www.fitflopsaleclearance.us....
http://www.michaelkorsoutletdiscoun...
http://www.michaelkorsoutletofficia...
http://www.ralphlaurenpoloshirts.me...
http://www.true-religionoutletstore...
http://www.uggoutlet-stores.in.net
http://www.coach-outletonlinecleara...
http://www.coachoutletcoachfactoryo...
http://www.cheapnfljerseys.name
http://www.uggsbootsaustralia.in.ne...
http://www.michaelkors-outletoffici...
http://www.cheapuggboots.name
http://www.pandora-jewelrycharms.us...
http://www.pandorasjewelry.org.uk
http://www.pandorajewelrys.name
http://www.longchampoutletofficial....
http://www.katespadeoutletstores.us...
http://www.polo-ralphlaurenuk.me.uk
http://www.mlbjerseys-wholesale.us....
http://www.toryburchoutlets.com.co
http://www.canadagooseoutletofficia...
http://www.poloralphlaurenfactoryst...
http://www.pandorajewelrystores.in....
http://www.adidasoutlet.com.co
http://www.canadagooses.com.co
http://www.katespadeoutlet-store.us...
http://www.uggbootoutlet.in.net
http://www.ralphlaurenoutletonlines...
http://www.michaelkorsoutlet-cleara...
http://www.ralphlaurenpolouk.me.uk
http://www.adidasshoes.us.org
http://www.lunetterayban.fr
http://www.coachoutletonlinecoachfa...
http://www.mcmoutlet.us.org
http://www.truereligionjeans-sale.u...
http://www.ugg-outletstores.in.net
http://www.fredperryoutlet.us.com
http://www.uggbootsblackfriday.in.n...
http://www.michael-korsoutlet.name
http://www.cheapraybans-sunglasses....
http://www.mont-blancpens.us.com
http://www.canada-goose-outlet.com....
http://www.coachoutlet-canada.ca
http://www.pradaoutletstore.us
http://www.michaelkors-handbags.in....
http://www.oakleysunglasseswholesal...
http://www.uggsboots-australia.in.n...
http://www.poloralphlauren-uk.me.uk
http://www.uggsbootsforwomen.in.net
http://www.moncleroutletofficial.us...
http://www.photoephoto.it/ Scarpe Nike Air Max Uomo
http://www.photoephoto.it/air-max-2... air max 2017 bianco donna
http://www.photoephoto.it/air-max-2... air max 2017 blu donna
http://www.photoephoto.it/air-max-2... air max 2017 donna
http://www.photoephoto.it/air-max-2... air max 2017 nero donna
http://www.photoephoto.it/air-max-2... air max 2017 rosa donna
http://www.photoephoto.it/air-max-2... air max 2017 verde donna
http://www.photoephoto.it/air-max-9... air max 90 bianco donna
http://www.photoephoto.it/air-max-9... air max 90 blu donna
http://www.photoephoto.it/asics-gel... asics gel kinsei 6 uomo
http://www.photoephoto.it/asics-gel... asics gel lyte 3 bianco uomo
http://www.photoephoto.it/asics-gel... asics gel lyte 3 blu uomo
http://www.photoephoto.it/asics-gel... asics gel lyte 3 nero uomo
http://www.photoephoto.it/asics-gel... asics gel lyte 3 rosso uomo
http://www.photoephoto.it/asics-gel... asics gel lyte 3 uomo
http://www.photoephoto.it/asics-gel... asics gel lyte 3 verde uomo
http://www.photoephoto.it/asics-gel... asics gel lyte 5 uomo
http://www.photoephoto.it/air-max-2... air max 2017 bianco uomo
http://www.photoephoto.it/air-max-2... air max 2017 blu uomo
http://www.photoephoto.it/air-max-2... air max 2017 grigio uomo
http://www.photoephoto.it/air-max-2... air max 2017 nero uomo
http://www.photoephoto.it/air-max-2... air max 2017 rosso uomo
http://www.photoephoto.it/air-max-2... air max 2017 uomo
http://www.photoephoto.it/air-max-2... air max 2017 verde uomo
http://www.photoephoto.it/air-max-9... air max 90 bianco uomo
http://www.photoephoto.it/air-max-t... air max thea uomo
http://www.photoephoto.it/air-prest... air presto uomo
http://www.photoephoto.it/free-rn-f... free rn flyknit uomo
http://www.photoephoto.it/nike-free... nike free run 5 0 blu uomo
http://www.photoephoto.it/nike-free... nike free run 5 0 grigio uomo
http://www.photoephoto.it/nike-free... nike free run 5 0 nero uomo
http://www.photoephoto.it/nike-free... nike free run 5 0 rosso uomo
http://www.photoephoto.it/nike-free... nike free run 5 0 uomo
2017-9-6 xiaozheng6666
http://www.pandora-jewelrys.us.com
http://www.christianlouboutin.com.c...
http://www.airjordan.us.org
http://www.michaelkorsoutletonlines...
http://www.raybansun-glasses.com.co
http://www.poloralphlauren-sale.us....
http://www.canadagoose-outlets.com....
http://www.coachfactory-outlet.eu.c...
http://www.michaelkorsoutletclearan...
http://www.polo-ralphlaurenuk.me.uk
http://www.ralphlaurenshirts.me.uk
http://www.yeezyboost350a.us.com
http://www.christianlouboutin.net.c...
http://www.truereligionjeans-sale.u...
http://www.ralphlaurenoutlet-stores...
http://www.lebron-jamesshoes.us.com
http://www.uggoutletboots.com.co
http://www.uggoutletcheap.com.co
http://www.canadagoosejacketssale.u...
http://www.coachoutletonlinestoreof...
http://www.michaelkorsoutlet-cleara...
http://www.oakleysunglassesshopping...
http://www.coachfactoryoutleta.us.c...
http://www.cheapuggboots.name
http://www.ugg-bootsoutlet.com.co
http://www.canadagooseoutletstores....
http://www.uggbootsforwomen.us.org
http://www.poloralphlauren-shirts.u...
http://www.nikeoutletstorelocations...
http://www.valentinooutlet.in.net
20171213 junda
http://www.ysloutlet.us.com
http://www.huarachesshop.com
http://www.uggoutletscheap.us.com
http://www.footballshirts.me.uk
http://www.adidastrainersshoes.co.u...
http://www.reebokoutletstores.us.co...
http://www.mulberryhandbagss.org.uk
http://www.suprashoes.us.com
http://www.newbalance2018.com
http://www.lebronjamesshoess.us.com
http://www.ralph-laurenpoloshirts.u...
http://www.katespadeoutletonlines.u...
http://www.coach-outletonlinesale.u...
http://www.michaelkors-outletonline...
http://www.toryburch-outletstore.in...
http://www.canadagooseoutletoutlet....
http://www.nfljerseyss.us.com
http://www.toryburchoutletofficial....
http://www.birkenstock-outlet.us.co...
http://www.coachoutlet-canada.ca
http://www.lakersjerseys.us.com
http://www.michaelkorsoutletonlinef...
http://www.toryburchoutlets.us.org
http://www.coachoutletonlinecoachfa...
http://www.nhljerseysforsale.us.com
http://www.adidasoutletstore.in.net
http://www.canadagooseblackfriday.u...
http://www.yeezyboostoutlet.us.com
http://www.michaelkorsbagss.co.uk
http://www.nikean.com
http://www.truereligionjeansoutlet....
http://www.christianlouboutinonline...
http://www.ferragamoshoes.org.uk
http://www.uggoutlet.ca
http://www.uggoutletonline-clearanc...